Welcome to the Hurt Locker

Norco Crossfit...what can you say...it hurts. Some days, you wanna run. But you keep coming back. Why? Community. Challenge. Laughs. Blood. Pain. the Trainers. The shit Sam has said has made me laugh when I wanted to cry and I don't want to forget it.

Sunday, December 9, 2012

Saturday, December 1, 2012

Friday, October 19, 2012

Friday, March 9, 2012

"Got to get mom swole. Get mom buff."

- Sam suggesting in my paleo journal that I add a meal for optimal muscle development

Friday, March 2, 2012

Tuesday, February 28, 2012

"Fuckin dig it."

- Sam's notes in red on my paleo journal. Can't say I've ever had a teacher write that while grading my paper before.

"If your nipples don't touch the ground, I will jump on your back."

- Sam addressing the class regarding chest-to-deck expectations (Melissa)

Wednesday, February 22, 2012

"You just Tony Horton-ed."

- Sam commenting on me lifting the bar for push press. Still have no idea what that means, but since Tony Horton is hot, I'm assuming it's good.

Wednesday, February 15, 2012

Monday, February 6, 2012

Sunday, January 29, 2012

Wednesday, January 25, 2012

"I just Alcatrazed your ass."

- Sam referring to slitting Jenn's throat with his car keys for whining for an hour