Norco Crossfit...what can you say...it hurts. Some days, you wanna run. But you keep coming back. Why? Community. Challenge. Laughs. Blood. Pain. the Trainers. The shit Sam has said has made me laugh when I wanted to cry and I don't want to forget it.
Tuesday, February 28, 2012
"If your nipples don't touch the ground, I will jump on your back."
- Sam addressing the class regarding chest-to-deck expectations (Melissa)
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