Welcome to the Hurt Locker

Norco Crossfit...what can you say...it hurts. Some days, you wanna run. But you keep coming back. Why? Community. Challenge. Laughs. Blood. Pain. the Trainers. The shit Sam has said has made me laugh when I wanted to cry and I don't want to forget it.

Wednesday, October 16, 2013

Friday, April 5, 2013

"How's your shit?"

- Sam's gentle way of asking Macie (or anyone) how their injuries are feeling

"Don'tchoo be lookin at my boy like dat."

- Sam to Macie, who was looking at the whiteboard with her hand on her hip

Monday, February 18, 2013

Friday, February 8, 2013