Welcome to the Hurt Locker

Norco Crossfit...what can you say...it hurts. Some days, you wanna run. But you keep coming back. Why? Community. Challenge. Laughs. Blood. Pain. the Trainers. The shit Sam has said has made me laugh when I wanted to cry and I don't want to forget it.

Friday, February 8, 2013

"How ya feelin? Want me to tell you how ya feel?"

- Sam as I stood there wondering if I should increase my C&J weight

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