Welcome to the Hurt Locker

Norco Crossfit...what can you say...it hurts. Some days, you wanna run. But you keep coming back. Why? Community. Challenge. Laughs. Blood. Pain. the Trainers. The shit Sam has said has made me laugh when I wanted to cry and I don't want to forget it.

Tuesday, April 1, 2014

"Can someone just give me a razor blade?"

-Sam, on his explanation of a lift to an athlete who shouldn't need any explanation