Welcome to the Hurt Locker

Norco Crossfit...what can you say...it hurts. Some days, you wanna run. But you keep coming back. Why? Community. Challenge. Laughs. Blood. Pain. the Trainers. The shit Sam has said has made me laugh when I wanted to cry and I don't want to forget it.

Friday, May 30, 2014

"Members of the gym have volunteered to run class while all the coaches are out of town. Make sure to listen to them as they’ll be in charge while we are gone."

-Ok, Dad, we promise to be nice to the babysitters. :)

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