Welcome to the Hurt Locker

Norco Crossfit...what can you say...it hurts. Some days, you wanna run. But you keep coming back. Why? Community. Challenge. Laughs. Blood. Pain. the Trainers. The shit Sam has said has made me laugh when I wanted to cry and I don't want to forget it.

Tuesday, September 30, 2014

"You're talking about extremes. One extreme is orthopedic surgery, the other is Willie Nelson's $@&?! hippie brother."

-Sam on my acupuncture treatment to avoid the orthopedic doc

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