Tuesday, January 31, 2012
Sunday, January 29, 2012
Wednesday, January 25, 2012
Tuesday, January 24, 2012
- Sam on a little tooo much range of motion
"it's like a little gremlin...kicking me in the balls... when you don't get full range of motion. cough."
-Sam on back squats to Melissa
Sunday, January 22, 2012
Tuesday, January 17, 2012
Thursday, January 12, 2012
Wednesday, January 4, 2012
"If you insist on feeling bad about this, tell yourself to fuck off and listen to me. I know what I'm talking about."
-Sam addressing my meltdown after a killa WOD
-Sam on Rex's kb balancing (53lb I might add! Go girl!)