Welcome to the Hurt Locker

Norco Crossfit...what can you say...it hurts. Some days, you wanna run. But you keep coming back. Why? Community. Challenge. Laughs. Blood. Pain. the Trainers. The shit Sam has said has made me laugh when I wanted to cry and I don't want to forget it.

Sunday, January 29, 2012

Wednesday, January 25, 2012

"I just Alcatrazed your ass."

- Sam referring to slitting Jenn's throat with his car keys for whining for an hour