Welcome to the Hurt Locker

Norco Crossfit...what can you say...it hurts. Some days, you wanna run. But you keep coming back. Why? Community. Challenge. Laughs. Blood. Pain. the Trainers. The shit Sam has said has made me laugh when I wanted to cry and I don't want to forget it.

Tuesday, January 17, 2012

"You're shortening my life span. I came in here at 26 and I'm leaving at 65."

-Sam to an athlete wrestling with bands (props jenn!)

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