Welcome to the Hurt Locker

Norco Crossfit...what can you say...it hurts. Some days, you wanna run. But you keep coming back. Why? Community. Challenge. Laughs. Blood. Pain. the Trainers. The shit Sam has said has made me laugh when I wanted to cry and I don't want to forget it.

Tuesday, January 24, 2012

"it's like a little gremlin...kicking me in the balls... when you don't get full range of motion. cough."

-Sam on back squats to Melissa

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