Norco Crossfit...what can you say...it hurts. Some days, you wanna run. But you keep coming back. Why? Community. Challenge. Laughs. Blood. Pain. the Trainers. The shit Sam has said has made me laugh when I wanted to cry and I don't want to forget it.
Tuesday, January 31, 2012
"You're putting on a clinic of what NOT to do."
- Sam referencing an athlete's double-under technique
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