Welcome to the Hurt Locker

Norco Crossfit...what can you say...it hurts. Some days, you wanna run. But you keep coming back. Why? Community. Challenge. Laughs. Blood. Pain. the Trainers. The shit Sam has said has made me laugh when I wanted to cry and I don't want to forget it.

Tuesday, September 30, 2014

Me: "Sam, I've heard it's called a 'healing crisis." Sam: "Oh yeah? It's gonna be a healing crisis when I punch you in the face."

-Sam weighs in on my shoulder feeling worse after acupuncture 

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