Welcome to the Hurt Locker

Norco Crossfit...what can you say...it hurts. Some days, you wanna run. But you keep coming back. Why? Community. Challenge. Laughs. Blood. Pain. the Trainers. The shit Sam has said has made me laugh when I wanted to cry and I don't want to forget it.

Monday, March 23, 2015

Sam: Are you still sick? Me: No, just a little low energy. Sam: Good, go slow and don't pass out. If you pass out in here, I'll take care of you. If someone comes in and says you passed out on the run, I'll probably say, "Sounds like the city's problem."

-Sam, ever so gentle and understanding after I was off for two weeks 

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