Welcome to the Hurt Locker

Norco Crossfit...what can you say...it hurts. Some days, you wanna run. But you keep coming back. Why? Community. Challenge. Laughs. Blood. Pain. the Trainers. The shit Sam has said has made me laugh when I wanted to cry and I don't want to forget it.

Thursday, February 6, 2014

"Good thing I douse my beard with anti-flammable avocado oil conveniently laced with rose merry extract."

- Sam, on the flammability of his beard

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