Welcome to the Hurt Locker

Norco Crossfit...what can you say...it hurts. Some days, you wanna run. But you keep coming back. Why? Community. Challenge. Laughs. Blood. Pain. the Trainers. The shit Sam has said has made me laugh when I wanted to cry and I don't want to forget it.

Thursday, August 8, 2013

Sam: "Rack it up." Me: "Whyyyyy?" Sam: "When you look like you're taking a poop just squatting with a 33lb bar, you're doing mobility. Now, rack it up."

-Sam.  Who was probably right.

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