Welcome to the Hurt Locker

Norco Crossfit...what can you say...it hurts. Some days, you wanna run. But you keep coming back. Why? Community. Challenge. Laughs. Blood. Pain. the Trainers. The shit Sam has said has made me laugh when I wanted to cry and I don't want to forget it.

Thursday, March 7, 2013

"If I saw them littering would have karate chopped their shit in the neck. That's one of the places that'll do the most damage. But now somebody'd probably turn me in for child abuse. It was much better when there weren't so many laws. "

- Sam on children after finding candy wrappers in the boxes (thanks, Jess!)

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