Welcome to the Hurt Locker

Norco Crossfit...what can you say...it hurts. Some days, you wanna run. But you keep coming back. Why? Community. Challenge. Laughs. Blood. Pain. the Trainers. The shit Sam has said has made me laugh when I wanted to cry and I don't want to forget it.

Wednesday, April 24, 2013

"DO NOT kip this pull up. If you do, I'll kick you so hard Macie will feel it."

-Sam instructing me on strict pull ups

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