Norco Crossfit...what can you say...it hurts. Some days, you wanna run. But you keep coming back. Why? Community. Challenge. Laughs. Blood. Pain. the Trainers. The shit Sam has said has made me laugh when I wanted to cry and I don't want to forget it.
Wednesday, April 17, 2013
"Remember a couple of months ago when I said that was the most perfect squat you had ever done? Forget that. You just did the complete opposite."
- Sam, expressing his disdain for my (admittedly horrible) squats in warm up
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