Welcome to the Hurt Locker

Norco Crossfit...what can you say...it hurts. Some days, you wanna run. But you keep coming back. Why? Community. Challenge. Laughs. Blood. Pain. the Trainers. The shit Sam has said has made me laugh when I wanted to cry and I don't want to forget it.

Wednesday, July 25, 2012

"It's a good thing I was talking to someone or I would've thrown my fan at you."

- Sam expressing his displeasure at Jacki's lack of squat depth

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