Welcome to the Hurt Locker

Norco Crossfit...what can you say...it hurts. Some days, you wanna run. But you keep coming back. Why? Community. Challenge. Laughs. Blood. Pain. the Trainers. The shit Sam has said has made me laugh when I wanted to cry and I don't want to forget it.

Friday, August 10, 2012

"You writing a book in your head?"

- Sam, as I stood over a heavy deadlift wishing it would sprout wings and fly

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