Norco Crossfit...what can you say...it hurts. Some days, you wanna run. But you keep coming back. Why? Community. Challenge. Laughs. Blood. Pain. the Trainers. The shit Sam has said has made me laugh when I wanted to cry and I don't want to forget it.
Friday, August 10, 2012
Sam- "Tight Back." Athlete - "Sam, I have no effing clue what you're saying...it sounds like you're saying pate and you haven't taught me how to do duck liver yet." Sam- "I don't speak French. Now throw that shit over your head."
- Sam, on the finer points of snatches (oh lala)
Thanks, Stephanie!
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