Norco Crossfit...what can you say...it hurts. Some days, you wanna run. But you keep coming back. Why? Community. Challenge. Laughs. Blood. Pain. the Trainers. The shit Sam has said has made me laugh when I wanted to cry and I don't want to forget it.
Friday, August 17, 2012
"From there, a rhino could ram you in the ass and you wouldn't go anywhere...you're like Bam!"
- Sam explaining ring dip kip positioning to an athlete
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