Norco Crossfit...what can you say...it hurts. Some days, you wanna run. But you keep coming back. Why? Community. Challenge. Laughs. Blood. Pain. the Trainers. The shit Sam has said has made me laugh when I wanted to cry and I don't want to forget it.
Friday, October 12, 2012
SAM: I'm not even gonna say it cause you know what you're doing." MEL: Psh. Wha? SAM: I don't want to see 20 minutes of string bean cleans. Land that shit or I'll kick you in the hamstring."
- Sam's gentler side showing while coaching Mel on cleans
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