Welcome to the Hurt Locker

Norco Crossfit...what can you say...it hurts. Some days, you wanna run. But you keep coming back. Why? Community. Challenge. Laughs. Blood. Pain. the Trainers. The shit Sam has said has made me laugh when I wanted to cry and I don't want to forget it.

Wednesday, May 16, 2012

Beth: "Feeling better today, Sam?" (after feeling crappy two days ago) Sam: "Oh, yeah." Marty "You can tell because he doesn't have an attitude this morning." Sam: "Suck it, Marty."

- Sam, charming as usual at 6am

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