Welcome to the Hurt Locker

Norco Crossfit...what can you say...it hurts. Some days, you wanna run. But you keep coming back. Why? Community. Challenge. Laughs. Blood. Pain. the Trainers. The shit Sam has said has made me laugh when I wanted to cry and I don't want to forget it.

Thursday, December 15, 2011

"When your fear tears start and your hand is tingling and pain is shooting to your brain, you're doing it right."

- Sam on lacrosse ball roll outs

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