Welcome to the Hurt Locker

Norco Crossfit...what can you say...it hurts. Some days, you wanna run. But you keep coming back. Why? Community. Challenge. Laughs. Blood. Pain. the Trainers. The shit Sam has said has made me laugh when I wanted to cry and I don't want to forget it.

Thursday, December 15, 2011

"Try to find a place that makes you want to crap yourself so you can go home."

- Sam on finding acupressure points with lacrosse ball

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