Welcome to the Hurt Locker

Norco Crossfit...what can you say...it hurts. Some days, you wanna run. But you keep coming back. Why? Community. Challenge. Laughs. Blood. Pain. the Trainers. The shit Sam has said has made me laugh when I wanted to cry and I don't want to forget it.

Tuesday, December 27, 2011

"There will be no Tom Foolery. I am watching you and if you don't keep your shit tight I will scream curse words you have never heard."

-Sam on dead lifts (thanks Rex!)

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