Norco Crossfit...what can you say...it hurts. Some days, you wanna run. But you keep coming back. Why? Community. Challenge. Laughs. Blood. Pain. the Trainers. The shit Sam has said has made me laugh when I wanted to cry and I don't want to forget it.
Wednesday, January 9, 2013
"I could punch you in the stomach and you could still do a thruster at 53."
- Sam on why he wanted me to go lighter for 75 thrusters today
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