Norco Crossfit...what can you say...it hurts. Some days, you wanna run. But you keep coming back. Why? Community. Challenge. Laughs. Blood. Pain. the Trainers. The shit Sam has said has made me laugh when I wanted to cry and I don't want to forget it.
Thursday, December 15, 2011
"Keep your shit rigid."
- Sam, because sometimes tight is not tight enough. (thx Jen W)
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