Norco Crossfit...what can you say...it hurts. Some days, you wanna run. But you keep coming back. Why? Community. Challenge. Laughs. Blood. Pain. the Trainers. The shit Sam has said has made me laugh when I wanted to cry and I don't want to forget it.
Monday, December 26, 2011
"Keep. Your. Hands. On. Top. Of. The. Bar."
-Sam in a very quiet, measured, frightening tone after some asshole put a hole in the wall with a bad bar bounce. (me)
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