Norco Crossfit...what can you say...it hurts. Some days, you wanna run. But you keep coming back. Why? Community. Challenge. Laughs. Blood. Pain. the Trainers. The shit Sam has said has made me laugh when I wanted to cry and I don't want to forget it.
Wednesday, October 16, 2013
"This is a little 'Sammy Says Sesh.' "
- Sam, directing mobility, which seemed an awful lot like yoga to me.
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