Norco Crossfit...what can you say...it hurts. Some days, you wanna run. But you keep coming back. Why? Community. Challenge. Laughs. Blood. Pain. the Trainers. The shit Sam has said has made me laugh when I wanted to cry and I don't want to forget it.
Friday, March 9, 2012
"Got to get mom swole. Get mom buff."
- Sam suggesting in my paleo journal that I add a meal for optimal muscle development
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