"Fuckin dig it."

- Sam's notes in red on my paleo journal. Can't say I've ever had a teacher write that while grading my paper before.

"If your nipples don't touch the ground, I will jump on your back."

- Sam addressing the class regarding chest-to-deck expectations (Melissa)

"You just Tony Horton-ed."

- Sam commenting on me lifting the bar for push press. Still have no idea what that means, but since Tony Horton is hot, I'm assuming it's good.

"I'm giving you the 20lb slam ball cause I hate you. ha just fuckin with ya."

- Sam, who must be going through beer withdrawal

"If you don't get lower in that squat, I'm going to BUY you a Gold's membership."

- Sam to Christina on his disdain for no depth (and globogyms)

"A shit storm will fall upon thee."

-Sam to anyone who lays back on their tabata numbers

"Don't stiff-legged prison shower it."

-Sam on hang power clean form (via Melissa)

"Keep it close to your...undercarriage."

- Sam's advice on kb snatch swing technique

"Grab your balls and pull them up to your face."

- Sam getting the team ready for max wall balls (thanks, Bonnie!)