"That was from the cocaine dust I sprinkled in the chalk buckets."

- Sam on why I was seeing unicorns during 21-15-9 of squat cleans/sdhp

SAM: I'm not even gonna say it cause you know what you're doing." MEL: Psh. Wha? SAM: I don't want to see 20 minutes of string bean cleans. Land that shit or I'll kick you in the hamstring."

- Sam's gentler side showing while coaching Mel on cleans

"Kinda looks like you're doing the reverse Michael Jackson."

- Sam, upon seeing a huge bruise forming on my leg

ME: Sam, I don't know how I'm feeling about this 35lb kb. SAM: Reasoning? ME: It's heavy and it's gonna taking me f'ing forever. SAM: So you're saying the wod already won? ME: Psh, no, psh. SAM: Cause to me it sounds like you're saying the wod already won. ME: FINE.

"From there, a rhino could ram you in the ass and you wouldn't go anywhere...you're like Bam!"

- Sam explaining ring dip kip positioning to an athlete

"You writing a book in your head?"

- Sam, as I stood over a heavy deadlift wishing it would sprout wings and fly

Sam- "Tight Back." Athlete - "Sam, I have no effing clue what you're saying...it sounds like you're saying pate and you haven't taught me how to do duck liver yet." Sam- "I don't speak French. Now throw that shit over your head."

- Sam, on the finer points of snatches (oh lala)
Thanks, Stephanie!