"DO NOT kip this pull up. If you do, I'll kick you so hard Macie will feel it."

-Sam instructing me on strict pull ups

"Remember a couple of months ago when I said that was the most perfect squat you had ever done? Forget that. You just did the complete opposite."

- Sam, expressing his disdain for my (admittedly horrible) squats in warm up

"How's your shit?"

- Sam's gentle way of asking Macie (or anyone) how their injuries are feeling

"Don'tchoo be lookin at my boy like dat."

- Sam to Macie, who was looking at the whiteboard with her hand on her hip