"From there, a rhino could ram you in the ass and you wouldn't go anywhere...you're like Bam!"

- Sam explaining ring dip kip positioning to an athlete

"You writing a book in your head?"

- Sam, as I stood over a heavy deadlift wishing it would sprout wings and fly

Sam- "Tight Back." Athlete - "Sam, I have no effing clue what you're saying...it sounds like you're saying pate and you haven't taught me how to do duck liver yet." Sam- "I don't speak French. Now throw that shit over your head."

- Sam, on the finer points of snatches (oh lala)
Thanks, Stephanie!