Welcome to the Hurt Locker

Norco Crossfit...what can you say...it hurts. Some days, you wanna run. But you keep coming back. Why? Community. Challenge. Laughs. Blood. Pain. the Trainers. The shit Sam has said has made me laugh when I wanted to cry and I don't want to forget it.

Tuesday, February 28, 2012

"Fuckin dig it."

- Sam's notes in red on my paleo journal. Can't say I've ever had a teacher write that while grading my paper before.

"If your nipples don't touch the ground, I will jump on your back."

- Sam addressing the class regarding chest-to-deck expectations (Melissa)

Wednesday, February 22, 2012

"You just Tony Horton-ed."

- Sam commenting on me lifting the bar for push press. Still have no idea what that means, but since Tony Horton is hot, I'm assuming it's good.

Wednesday, February 15, 2012

Monday, February 6, 2012